Boosting Your Immune System Naturally
Have you recently noticed that you are getting sick more than you have in the past? The ability to ward off illnesses that you come into contact with has to do with the state of your immune system. Our immune system is what our body uses to defend against illnesses and infections. Essentially, it is aware of the normal cells that operate within our bodies. The moment that it detects anything unfamiliar, which could be in the form of a virus or infection, it starts a campaign to fight off this intruder producing white blood cells. When people are able to stay healthy, their immune system is functioning at optimal levels, allowing them to avoid getting sick. However, if your immune system is compromised, unable to detect the development of infections and viruses, or produce enough white blood cells to fend them off, you will get sick very easily. In order to boost your immune system to operate at higher levels, there are many natural solutions that are available. This article will present the 10 best ways of boosting your immune system naturally using various techniques and remedies.
One of the most popular supplements that is recommended by health professionals and regular doctors is echinacea. This flowering plant which grows in North America is used in everything from tea to natural supplements. Studies have shown that it can increase your immune system, causing the number of white blood cells in your body to increase. By taking this supplement on a regular basis, your immune system will continue to operate at high levels even while you are not sick.
Detoxify Your Liver
Your liver is responsible for cleansing your blood. It is also responsible for creating a liquid called bile that is used in your stomach to digest food. In regard to the immune system, by removing all of the toxins from your blood everyday, it reduces the necessity of the immune system. If your immune system is not constantly trying to fight some type of infection in your body, which can be caused by toxins in your bloodstream, it can function at higher levels and be ready when an actual illness enters your system.
Zinc is technically considered a transition metal and can be found on the periodic table. It is regarded by medical science as being an essential trace mineral that is important for both plants and animals for normal functioning. Within humans, it stimulates enzymes that are essential to your bodies ability to function, and it can also improve your immune system. It should only be taken in small doses as recommended because too much can make you sick.
When most people think of garlic, they think of pizza, Italian food and perhaps some of the favorite dishes that they make. Garlic has been known to improve your ability to abstain from getting sick. The reason that garlic works so well is because it is full of a broad spectrum antimicrobial agent which will greatly help in boosting your immune system naturally.
Take Probiotics Supplements
When you have an imbalance in your body, especially in your lungs and intestines, it can cause a diminishing effect for your immune system. Having good bacteria in your body is of utmost importance when it comes to staying healthy. These can come in the form of yeast or bacteria, replenishing the bacteria that are body naturally needs in order to digest food. By having plenty of this good bacteria in your body, especially for digestion, it will help improve our immune system.
Although this may not be for individuals that do not eat mushrooms, it might motivate you to start once you understand how beneficial Japanese mushrooms are for your body. These mushrooms have ergothioneine, a naturally occurring amino acid that has antioxidant properties. It must be absorbed through the foods that you eat as it cannot be produced in the body, which is why eating these mushrooms can improve your immune system.
If you like to cook a lot of the food that you eat, the type of oil that you use is an important consideration. Many people recommend olive oil as an alternative to vegetable oil for cooking, but an even more beneficial choice is oregano oil. Studies have shown that it can help eliminate what are called bad bacteria in your digestive tract, helping you to avoid getting sick. By cooking with this oil, at least two or three times a week, you can maintain high levels of good bacteria which will help with boosting your immune system naturally.
Avocados are considered in some countries to be a fruit, and in others to be a vegetable. Either way, it doesn’t change what it is able to do for your body in regard to maintaining your health. It supports adrenal function, contains antioxidants, and can balance your hormone levels. Most importantly, in regard to your immune system, it can boost your immune system when eaten two or three times a week.
Getting Plenty Of Sleep
One important natural solution to maintaining your immune system has nothing to do with food, beverages or supplements that you take. It has to do with good old fashion sleep, something that every human body requires. If you do not get enough sleep, your immune system will not have time to recuperate, especially if you are already sick. Sleep is also beneficial for every organ in your body, especially the liver and kidneys, which process waste material. By simply getting seven or eight hours of sleep every day, your immune system will optimally function.
Healthy Living Strategies
Finally, when boosting your immune system naturally, you need to adopt what are called healthy living strategies. This means forming habits that are conducive toward living a healthy life. Free radicals play a large role in whether or not our immune system is functioning at optimal levels. You can reduce the amount of free radicals that occur within your body by doing the following things. If you are a smoker, you need to stop smoking, as cigarette smoke is one of the most potent sources for free radicals in the body. It’s also good to eat a diet which is high in whole grains, vegetables and fruit, and also low in saturated fat. If you don’t exercise regularly, you should certainly start, and keep your alcohol consumption to a minimum. Most importantly, get plenty of sleep so that you can allow your body to regenerate at night, one of the best ways to boost your immune system.
Your ability to maintain an immune system that is operating at the highest possible levels has a lot to do with the choices that you make. Choosing to eat a proper diet, get plenty of exercise, and avoid debilitating habits such as drinking excessive amounts of alcohol, and smoking every day, can help keep your immune system. By simply using the suggestions presented in this article, you should start to see a dramatic change in the way that you feel. At the very least, you will notice that, more than at any other time in your life, you will avoid illnesses like never before, allowing you to live a healthy and well-balanced life.