Learn How To Rebuild Your Immune System
Many people wonder how to rebuild your immune system. With some diligence, you can rebuild it to a degree. However, you’ll have to pay close attention to what you’re doing, where you’re at and what you’re eating.
How you choose to live and what you do can greatly affect your immune system and its ability to function properly. You’ll have to follow a healthy eating plan and maintain it if you wish to have a healthy immune system.
This means plenty of the four food groups and not much of the fats or sweets groups. Remember, fats and sweets can inhibit the body’s ability to function properly and this includes your immune system. You’ll want to eat plenty of fiber-rich foods as well as fruits and vegetables.
You’ll also have to reduce or eliminate your use of alcohol. Alcohol can greatly impair the body’s ability to fight off disease over the course of time.
Other risk factors for lowered immune systems are medications that are taken. Opting for healthy alternatives to medical therapies will help in maintaining the immune system. A person who must take specific medications may find that their immune system is compromised. It’s always important to ask the doctor how any medication that is prescribed will affect the immune system. If you’re trying to find out how to rebuild your immune system you’ll want to make sure that you understand how any medication is going to affect you when you take it.
Things To Avoid
You’ll want to avoid toxins that may be in your environment. These can include pesticides, chemicals and other such things that are sprayed agriculturally as well as used in your foods, household products, and even your personal care products.
The more you’re exposed to such toxins the lower your immune system is going to be. Understanding how various products affect your immune system is vital to rebuilding it.
Stress can greatly affect the immune system. Great care should be taken to reduce stress as much as possible. The lower the stress level the healthier the immune system.
Good Habits Reward
Sleep is important as well. The average adult requires six to eight hours of sleep per night. This six to eight hours should be consecutively not broken up. The longer the person can enjoy quality sleep the healthier they are going to be. The body rejuvenates while sleeping so getting in the required six to eight hours offers the body an opportunity to heal and recover from the exertions of the days activities, or also any injuries or illnesses prevailing.
If you’re not getting enough sleep your body is much more likely to catch a cold or gain weight, both of which can lead to a lower immune system.
Be sure that you’re getting your vitamins and minerals. If you’re not getting them all from eating (and few of us do) you’ll want to select a supplement that will help to fill in the gap. Choose a good multi-vitamin supplement to help your body maintain its health and be sure that you take your supplement daily.
Be sure to include the all important Omega 3 fatty acids in your diet. If you’re not already eating foods rich in Omega 3s you’ll want to add an omega 3 supplement to your diet. Omega 3s are found in flaxseeds, canola oil, oily fish such as tuna mackerel and trout as well as salmon.
Be sure to drink plenty of water as well. Water can help to flush toxins from the body. In order to know how to rebuild your immune system you’ll have to pay close attention to how you’re feeling and what you’re eating. Be aware of everything that you do and how it affects your body.